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Breathe for Peace: A Ceremony for Humanity in Honour of Nelson Mandela
In honour of Mandela Day in South Africa, I joined a moving Conscious Connected Breathwork Ceremony “Breathe for Peace” , a Ceremony...
Julia Michaelides
2 min read


The Psychology of Time: Why You’re Not Lazy, Just Stuck
Deadlines. Expectations. The constant hum of “not enough hours in the day.” Whether you’re navigating lectures and assignments or...
Sotirios Short
2 min read


Where You End and I Begin: The Power of Boundaries
Personal development isn’t just about setting goals, improving habits, or gaining new skills - it’s also about understanding and...
Julia Michaelides
3 min read


Weird, Fragile, and Hackable: A Love Letter to the Human Condition
Here's a theory I've been circling lately: humans are far weirder, more fragile, and more easily hackable than we like to admit. And...
Bryony Niemann
3 min read


Yes, You Can Swear in Therapy (And Other Surprising Truths)
Debunking Common Myths About Therapy Therapy is a powerful tool for self-improvement, healing and personal growth, however misconceptions...
Julia Michaelides
2 min read


Coping with Grief
This is part two: a follow on from the first article in our series on grief. The ‘work’ of grief includes: resolving any past grief fully...
Sotirios Short
3 min read
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