What to expect

We want you to feel comfortable and informed every step of the way because your well-being is our top priority. Let's embark on this therapeutic journey together, equipped with the knowledge of what to expect, as you take the courageous step toward greater mental and emotional health.

How therapy works

1

Assessment

We will assess your needs with you and we then make a joint decision about what road will suit you best.

2

Awareness

Insight helps provide understanding of the cause and effect relationship between past experiences and present behaviours.

3

Mindfulness

With mindfulness you will learn to create a gap between automatic thoughts and feelings.

4

Behavioural Changes

Old behaviours may have provided comfort and security to your younger self, but may no longer serve you in your adult life.

Our Practice

Our practice environment is designed to create a welcoming, private, and tranquil space for your therapy journey. You'll find comfort in our thoughtfully appointed rooms, where confidentiality is paramount. We prioritize accessibility, ensuring our space is open to all clients, and if you're seeking family therapy, our environment is child-friendly, fostering a sense of ease and healing for all who walk through our doors.