Clinical Focus

The unsustainable and misaligned life

At The Crossroads

I specialise in working with those, especially women, navigating life transitions.

Those moments that reshape identity, relationships, and direction.

This may include career decisions, partnership shifts, divorce, motherhood (or deciding not to have children), relocation, lifestyle change, or questions of purpose and self-worth.

When decisions don't feel simple anymore

When we sit at these crossroads, the mental and emotional load can become heavy.

Questions of identity, worth, and direction surface.

Life may look functional on the outside, but internally something feels strained or misaligned.

Something begins to chafe.

How it all spills over

Tension doesn't announce itself with a label.

It hides in plain sight.

Dressed up as coping, productivity, or “having it all together.”

But something is asking for your attention

It might look like the woman who owns forty beautiful pairs of shoes and never wears any of them. Buying possibility instead of living it.

Or the high-achieving professional who cannot sit down at night until the dining room chairs are just right. Control standing in for rest.

The bright graduate, newly in the working world, carrying a quiet sense of failure despite doing everything “right.”

The supermom who gets it all done: school lunches, deadlines, birthday parties; but relies on a bottle of wine every night just to come down from the pressure.

The academic who appears composed and capable, yet wakes in the early hours with panic attacks she cannot explain.

The jet-setting couple whose lives look enviable from the outside, while quietly crumbling under the weight of infertility.

The friend everyone leans on but who has no idea where she herself gets to fall apart.

The woman who scrolls, shops, snacks, or pours another drink. Not out of indulgence, but out of quiet exhaustion.

The one who keeps pushing forward while something inside feels increasingly absent, flat, or far away.

You may still be coping.

Still hanging on.

Still looking “fine.”

The work of becoming

Therapy offers a space to pause, untangle competing pressures, and make conscious, empowered choices about what comes next.

My work focuses on helping women clarify identity, navigate major decisions, process transition and loss, and move from expectation-driven living to choice-driven living.

You don’t need to be in crisis to begin. You simply need space to think honestly about the life you’re living...and the one you want to shape.

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