Is this for me?

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I work with adults navigating anxiety, panic, burnout, depression, trauma, relationship strain, self-worth difficulties, grief, and major life transitions.

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This space is for adults navigating struggles while holding the demands of work, family, and adult emotional responsibility.​

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This work goes beyond just supportive conversation. It’s about using professional expertise to understand what isn’t working beneath the surface and actively shaping change from the inside out. 

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Read more here.

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How do you work?

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My approach is grounded in psychodynamic thinking. This means exploring how past experiences, attachment patterns, and relational dynamics shape the way you think, feel, and cope today.

 

Alongside this depth work, I integrate practical, evidence-based strategies drawn from CBT- and DBT-informed approaches to help stabilise symptoms such as emotional overwhelm, panic, and stress.

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Therapy moves in two directions at once: building insight into your internal world while developing tools for regulation, resilience, and meaningful change. You can expect therapy that is compassionate, direct, and grounded in real psychological change.

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Read more here.

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Where do you work?

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Therapy is offered fully online​. No commute, no traffic, no parking hassles. Sessions take place from wherever you are — allowing the work to unfold within the comfort of your own space, in a way that fits naturally into modern life. All you need is stable WIFI.

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What does it cost?

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Information on rates, medical aids and PMBs are on the contact page.

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